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How To Reduce Back Pain without Medication

Written By Gulf Coast Injury Center on April 9, 2018

If you are suffering from back pain, you should know there are several tips you can follow to help reduce the pain. And while many doctors will simply prescribe medications to reduce the pain, you should know that many of these medications can actually be quite harmful to your body. Fortunately, though, for now, we are going to discuss various ways to reduce back pain without having to turn to the use of medications. 

Go for a Walk

Did you know that walking is one of the easiest yet most effective forms of exercise? If you walk at least three times a week, you are more likely to maintain a healthy weight as well as be healthier overall than those who do not partake in walking. And when it comes to back pain, walking has been proven to help lessen the pain. A simple 20-minute walk three times a week is all it takes to reduce back pain and improve your overall health. 

Go for a Swim

Another way to get plenty of exercise and reduce back pain at the same time is to go swimming. Swimming helps stretch your muscles without a lot of strenuous activity. In fact, swimming is well known for being one of the most effective forms of reducing back pain. 

Visit Your Tampa Chiropractor

Lastly, to reduce back pain, you will want to visit a chiropractor. This type of medical professional can assess your back pain issues and create a customized treatment plan. 

Contact Us Today

If you would like to learn more about chiropractic care for back pain, don't hesitate to contact GC Injury Tampa today serving the Holiday and Brandon areas. 


Posted In: Back Pain Chiropractic Wellness

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